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8 MUKHIYA(MAIN) PRANAYAMA
By Ramdev Baba
English
CLICK FOR MORE YOGA VIDEOS
8 MUKHIYA(MAIN) PRANAYAMA
By Ramdev Baba
Hindi
CLICK FOR MORE YOGA VIDEOS
BHASTRIKA
BHASTRIKA
Bhastrika Pranayama is a bellows Breathing Technique with the help of a blower to generate heat, process of leaving strong air, heating iron, removing impurities and shaping it.
Benefits
Benefits
It is good for brain oxygenation.
It benefits the nervous and the motor system.
It is great for energizing the body and the mind.
Results are good for people with depression and anxiety.
It helps in treating fibrosis.
Precautions
Precautions
People having high blood pressure.
Patients suffering from lung, heart and high blood pressure problems
A pregnant or menstruating woman must never practice this asana.
If you have any unrecovered operational parts you should not practice.
KAPALABHATI
KAPALABHATI
Kapalabhati Pranayama is a type of pranayama is wholly related to deep inhalation and forceful exhalation of air in a yogic position. Kapalbhati Pranayama is liked for improving alertness and concentration.
Benefits
Benefits
It helps to completely remove acidity and gas related problems.
It’s resulted well in belly fat loss.
Precautions
Precautions
If you are suffering from heart diseases, exhale really slow.
People having high blood pressure
A pregnant or menstruating woman must never practice this asana.
If you have any unrecovered operational parts you should not practice.
Bahya Pranayama
Bahya Pranayama
Benefits
Benefits
Precautions
Precautions
AGNISAR
AGNISAR
Agnisar Pranayama is an exercise to fine tune the digestive system and metabolism.
Benefits
Benefits
It helps to reduce belly fat.
It helps to cure constipation.
It helps to improve digestion and metabolism.
It helps to tune up the digestive system organs.
Precautions
Precautions
Agnisar pranayama is prohibited if you are having heart disease or high blood pressure.
During the pranayam, any time you feel discomfort, discontinue and take rest.
A pregnant or menstruating woman must never practice this asana.
If you have any unrecovered operational parts you should not practice.
UJJAYI
UJJAYI
Ujjayi Pranayama is a type of pranayama is about mimicking the sound of the ocean or waves by inhaling from your nostrils and making sound from the throat.
Benefits
Benefits
Improves concentration in the physical practice.
Instills endurance and builds energy that enhances a flowing practice by lending a meditative quality that maintains the rhythm of the class.
Stimulates Nadis (energy channels in the body) bringing mental clarity and focus.
Precautions
Precautions
Ensure not to put much pressure on your throat during performing this pranayama.
People having high blood pressure
A pregnant or menstruating woman must never practice this asana.
If you have any unrecovered operational parts you should not practice.
ANULOMA & VILOMA
ANULOMA & VILOMA
Anuloma & Viloma Pranayama is an alternate breathing exercise. It involves pausing for breath at regular intervals. It is divided into two stages called paused inhalation and paused exhalation.
Benefits
Benefits
Patience, focus, and control.
It helps to relieve stress and anxiety.
Helps in improvements of brain, respiratory, and cardiovascular health.
Precautions
Precautions
Avoid, if you have undergone abdominal surgeries, heart surgeries, brain surgeries
If you have any unrecovered operational parts you should not practice.
BHRAMARI
BHRAMARI
Bhramari Pranayama is a humming bee pranayama that mimics the sound of a bee. This Pranayama is done by closing your ears with the thumb and eyes with the help of fingers. Benefits of Bhramari Pranayama are an increase in concentration and memory improvement.
Benefits
Benefits
It helps to smoothen the nerves.
It stimulates the pineal and pituitary glands.
It is the best cure for stress, dissipates anger and hypertension.
Precautions
Precautions
Press gently cartilage.
Never attempt it with a full stomach.
Better to do not more than 3-4 repetitions.
Keep your mouth closed while making the humming sound.
UDGEETH
UDGEETH
Udgeeth Pranayama is one of the practices where you can both feel your energy levels as well as the potential and capacity all in a flow.
Benefits
Benefits
It helps to hypertension.
It helps to control the high blood pressure.
It helps to relieves tension, anger and anxiety.
It helps to keep calms the mind and brings stability.
Precautions
Precautions
If you are suffering from Asthma.
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