Surya Namaskar

Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas Surya Namaskar should be done early in the morning. Any chant (mantra) to be done during Surya Namaskar.

• It helps to improve the functioning of the heart and lungs.

• It helps to improve mind concentration capacity.

• It helps to improve the blood circulation.

• It helps to get a flexible spine and waist.

• It helps to strengthen muscles.

• It helps to improve digestion.

• It helps to reduce weight.

Avoid if you are suffering from Blood Pressure or Heart problems.

Avoid if you have spondylitis or back pain don't bend front side.

Avoid if you have a hernia don't bend backside.

Avoid if you are pregnant or menstruating.

Avoid if you have a spinal problem.

Avoid if you have any surgery.

Avoid if you have T.B.