Dance Therapy
(Movement Therapy)

Dance Therapy (movement therapy) is a process in which people are encouraged to express their feelings and emotions through dance or movement.

During the dance therapy session, a therapist observes the movements, assesses body language, nonverbal behaviors and emotional expressions to identify your specific needs.

• Therapy that is much effective in the treatment of mental health issues like disordered eating, depression, and anxiety.

• Therapy which reduces the aggression among participants and pro-social behaviors increased.

• Therapy which efficiently improves the memory recall in people with dementia.

Choose a dance style that is appropriate to your level of fitness. · Wear professionally fitted shoes appropriate to your style of dance. Get warm up before going for this therapy.