Yoga Asanas/Poses

This pose is beneficial to all organs of the body.

Mandukasana gives you relief from diabetes, digestive disorders and constipation.

This pose improves the flexibility and mobility of the knee and ankle joints.

It helps tone muscles of the shoulder and abdomen.

Regular practice of this pose increases your lung capacity.

This yoga pose is beneficial for people suffering for the pancreas and the heart.

The frog pose helps reduce fat from thighs, belly and hips.

Known for abdomen toning.

Stretching and strengthening of the arms, shoulders and upper back.

Many spinal issues can be alleviated with the regular practice of the Sasankasana.

Ankle and knee strengthening.

Posture correction through treatment of the ‘dropping shoulders’ symptom.

Lipped discs are curable through this asana.

Excellent for inducing relaxation.

Beneficial in curing sexual ailments.

Improves the functioning of the kidney.

Induces the flow of energy and refreshes the body.

Improves the body posture by opening the chest area.

Helpful in getting rid of stress, tension, fatigue and anxiety.

Relieves a backache, sciatica, rheumatism, arthritis and joint pain.

Alleviates the cramps in the legs and strengthen the leg muscles.

Cure frozen shoulder and helpful in removing the general stiffness of shoulders and neck.

Avoid straining the body beyond the limits as it may cause back pain or spinal injury.

Consult a yoga trainer, if you are a beginner as this asana requires a lot of flexibility.

Do not overburden your body, if you are obese. Practice it according to the comfort level of the body.

People suffering from any of this condition should avoid practicing this asana: shoulder, back, neck or joint pain, migraine, or spinal disorders.

During menstruation period & Pregnant women should not practice.

If you have any unrecovered operational part should not practice.

Helps in loosening the spine muscles removes stiffness in the back.

Helps to overcome constipation.

Reduces the belly fat, loosens the hip joints and helps in releasing stiffness from the body.

Helps in controlling diabetes. For best results diabetic patients should do twice in a day.

Helps in regulating the secretion of digestive juices and also helps in various digestive disorders.

Stretches the muscles of the whole body.

Peptic ulcers

Hernia

Hyperthyroidism

Spinal injury

Back pain

Women should not practice after two or three months of pregnancy.

It should be avoided during sciatica or slipped disc.

It shouldn’t be practiced in case of knee pain.

People with heart and brain problems should avoid this asana.

In case of stiff spine, practice it under yoga expert supervision.

Avoid in case of any surgery in the abdominal region.

Balanced functioning of abdominal organs.

Improves the blood circulation in the body.

Helpful in getting rid of stress, anxiety, depression, tension and fatigue.

Quite helpful for people suffering from slipped disc, sciatica or other back ailments.

Highly beneficial for people suffering from asthma or other lung disorders as this asana elevates the breathing and helps in respiring easily.

Avoid moving the body in this asana as it may disturb the practice.

Don’t put stress on the body during this asana as it is all about peacefully relaxing the body.

Avoid practicing this asana in the disturbing atmosphere as it may disturb the peace of mind.

Those who have exaggerated lumbar curve should not practice Makarasana.

During menstruation period & Pregnant women should not practice.

If you have any unrecovered operational part should not practice.

Balanced functioning of abdominal organs.

Improves the blood circulation in the body.

Helpful in getting rid of stress, anxiety, depression, tension and fatigue.

Quite helpful for people suffering from slipped disc, sciatica or other back ailments.

Highly beneficial for people suffering from asthma or other lung disorders as this asana elevates the breathing and helps in respiring easily.

Don’t keep your body stiff.

Do not force yourself too much practicing it.

Keep your buttocks loose as they tend to tighten up naturally during Cobra pose

Don’t keep your arms straight. Keep your elbows outwards.

Consult a yoga specialist if you’re suffering from hernia, peptic ulcer, hyperthyroidism, or intestinal tuberculosis.

Do not raise your body too up making L-shape.

During menstruation period & Pregnant women should not practice.

If you have any unrecovered operational part should not practice.

This pose helps to enhancing blood circulation.

It can help in regulating the acid-base balance of the body.

It can be practiced for the stimulation of abdominal organs.

This asana helps to tone and strengthen the spine and the back

It can effectively regulate metabolism as well as help in losing weight.

It offers relief for constipation, gastric troubles, slipped disc and mild sciatica.

The asana helps greatly in reducing tension and stress.

It generates heat and strength within the body.

This asana helps boosted mental concentration.

It helps in resolving knee arthritis and hamstring injuries.

This asana is contraindicated for migraines, headaches, spinal injuries and neck injuries.

A pregnant or menstruating woman must never practice this asana.

Do not practice Salabhasana if you have back pain, spinal issue and knee or hip injuries.

Do not practice Salabhasana if you have high blood pressure or glaucoma.

If you have any unrecovered operational part should not practice.

It is an excellent yoga exercise for relieving back pain.

Effective to reduce stress, anxiety, and depression.

Improves blood circulation.

Much effective to prevent constipation and indigestion.

Beneficial in the treatment of high blood pressure and heart disease.

Stretches your spine and brings flexibility.

Those who are suffering from serious back pain, neck and beck injuries should not practice.

Always practice under an expert guidance if you are suffering from any health issues.

A pregnant or menstruating woman must never practice this asana.

If you have any unrecovered operational part should not practice.

This is the excellent yoga pose to give massage to the abdomen.

It helps to release harmful gases, toxins and trapped gases from the body thus enhance the effectiveness of different organs.

It helps to overcome from digestion and constipation.

The regular practice of this asana good for weight loss.

Spine flexibility: It helps to develop the flexibility of spine supple and

It helps to the pelvic region and reproductive organs and good in menstrual problems.

Asana provides the effective blood circulation to the entire region.

Avoid the asana in case of abdominal surgery.

Avoid One shouldn’t practice having neck pain.

Avoid if you are pregnant.

Avoid if you are having hernia.

Avoid if you are suffering from piles shouldn’t perform it.

Avoid during menstruation.

Avoid if you have High Blood Pressure, Heart Problems, Testicular Disorders

It improves circulation

It stimulates abdominal organs

This yoga asana relieves constipation

It helps strengthen thigh and calf muscles

It can help you lose weight and reduce belly fat