Yoga Nidra(Sleep Consciously)

Yoga nidra (Yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Cultivate conscious relaxation, ease on-going stress and anxiety, and feel your body melt away into a soothing state of being. It is equal to meditation.

• Through Yoga nidra you can feel the connectivity with yourself.

• Yoga nidra helps to improve relaxing sleep and reduce insomnia.

• Yoga nidra helps to release tension and pain.

• Never perform Yoga Nidra immediately after food.

• Never perform If you are restricted under any medical ground.